Melissa Hartwig: Self Analysis, Psychology of Addiction, Stength in Solitude | Ep. 113

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 8 May 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Whole30 program was officially launched in 2009 when co-founder Melissa Hartwig shared the details of a 30-day dietary experiment she and her co-founder had recently completed on her personal training blog. Since then, the Whole30 community has grown by millions of fans and followers, and has expanded to include four New York Times best-selling books. The Whole30 websites currently serves 2 million unique visitors a month, with readers checking in from more than 100 different countries, and has a combined social media base of more than 2 million fans and followers.

Melissa Hartwig, CISSN: Headmistress/Co-Founder

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food, The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.

Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.

Facebook hartwig.melissa| Instagram @melissa_hartwig| Twitter @melissahartwig_

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the moving movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	And CAMCorters. Here is technology gone berserk.
0:36.0	Everywhere you go now there's some dick, some yo-yo, some putts with a camcorder and he is going to tape everything.
0:47.0	Doesn't anyone in this country just stop and look at things anymore, sort of take them in, maybe even remember them?
0:57.0	Is that just a strange notion? Does experience have to be documented and brought home and saved on a shelf?
1:03.6	And do people really watch this shit?
1:05.7	Are people's lives so bankrupt?
1:07.2	They sit at home looking at things they already did?
1:11.0	These guys are so intense, you know, it's all these guys, they won would let women touch the cameras it's a highly technical skill
1:17.0	Welcome back to the line podcast my name is Aaron Alexander in today's beautiful episode I got to have my friend Miss Melissa heartwig on the show
1:24.3	Melissa I'm sure you guys have heard of her by now. She's like I'm watching her seems like on the daily basis blowing the freak up more and more
1:32.0	She is the founder of the Whole 30 program
1:35.4	four times New York Times best-selling author. Her books include it starts with
1:41.7	food, the Whole 30 food freedom forever the whole 30 cookbook
1:46.2	She's certified sports nutrition has been featured in dr eyes good morning American
1:50.5	everywhere she's about as legit as you could get in this
	...

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