As far as like obviously I've asked you before about the breathing through your mouth obviously not being optimal for

bone development and stuff and it kind of like works against you.

Do you personally breathe through your mouth during exercise or anything or do you, okay, so it's not like...

When you get to a point yeah most people

will read to their mouths not you can't get enough air through their nose um if you're doing you know

straining a sex or so okay and were you always like in a position where you had like perfect

you know like posture of the tongue and breathing and everything or does it take like training for you

or how did you take training okay so you just like consciously did it or how did you overcome it it came it came

as as a child right so when they're doing all the movements of the jaw and the teeth and there's a certain

position of the tongue that they like but but I think it's just from training

all the years, right, and seeing the dentist and whatnot.

But if you're an adult and then you're looking at doing it, much harder to do.

Right.

You haven't grown up with it, right?

But much harder to do to retrain where to sit your tongue and all that type of stuff.

So when you sleep at night, do you just sleep on a normal pillow on your back or and everything just stays in perfect position

and you breathe through your nose i'm assuming while you sleep yeah