In this

in relaxing sleep meditation, artist and healing arts practitioner,

Michelle Anise blends subaudible Delta Brainwave Inducingducing binaural beats, nature sounds, and calming music to create a supportive environment for you to relax into a profound and rejuvenating sleep.

As you drift off, the teachings and affirmations embedded

will permeate your subconscious, sewing seeds that will gradually blossom and

influence your waking life. Scientifically validated by the National Institutes of Health, the binaural beat frequencies

have demonstrated efficacy in enhancing sleep onset, duration, and overall sleep quality.

You can listen to the full four-track meditation collection,

free with a trial of the Empower You Unlimited Audio app.

To start your trial and listen now,

visit Hayhouse.com slash empower you. This guided meditation is designed to help you to generate a perspective of spiritual abundance as you relax into a restful and nourishing sleep. Go ahead and settle into the comfort of your bed.

Make any adjustments that might enhance your ability to relax. Close your eyes and eyes and take a few slow deep breaths.

As you inhale,

invite in feelings of peace and relaxation.

As you exhale, visualize all tension and stress, leaving your body. Continue to breathe in this way a little while longer, lengthening and deepening each breath,

yet now inviting in a three-count pause at the top of the inhalation and at

the bottom of the exhalation. I'm going to go. The Let your breath now return to its natural flow and pace.

With each effortless out breath, feel your body softening spacious and calm. gently focus your full attention on the words that I speak, allowing them to bring you into a state of restful presence. The Spiritual abundance arises from a perspective which embraces the fullness of life and the vast spectrum of experience that it offers.

At its core, the foundation of true spiritual abundance is gratitude. When you intentionally focus your attention towards the positive aspects of your life experience.

Generating an appreciation of what is working well for you,

and staying open to the lessons and gifts of any given situation, regardless of how challenging it might be. When seeing through the eyes of gratitude, the nourishing inner qualities of contentment, fulfillment, and generosity begin to arise.

Naturally overtaking, disheartening states of mind such as scarcity, inadequacy, lack, and unfulfilled longing.

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