Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life's greatest challenges.

Spiritual teacher and healer Spring Washam guides you on this meditative journey,

inspired by the spirit of great Patriot Harriet Tubman to become resilient, fearless,

and willing to be exactly who we are.

If you enjoy this meditation,

we think you'll love Spring's book,

The Spirit of Harriet Tubman,

now available in paperback.

Visit Hay House.com slash Tubman to get yourself a copy today.

So welcome to this guided meditation to embody the spirit of Harriet Tubman.

So, we'd like to begin in a very relaxed way.

We're gonna do a practice that is both a visualization

and both about embodiment.

So prior to starting this meditation,

you might want to make an offering on your altar

and just evoke the spirit of Harriet Tubman.

You can offer it up flowers or candles or lights and incense.

It's a little bit traditional in that way. Remembering always that Harriet Tubman is one of our

greatest ancestors, a powerful protector, and is always available.

So find yourself in a position that your body can be very relaxed.

You want to be awake and present, but relaxed in a relaxed position sitting in a comfortable chair or in a meditation position

or you could even do this practice lying down on the floor flat, sort of a chivasna style. And as we start the

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