Midlife Potential, Performance, and Promise with Rebecca Rusch, Kristi Mohn, and Selene Yeager (Episode 181)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 5 June 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we bring you a special live show from UNBOUND Gravel in Emporia, KS, where we sat down with two legends in the sport of gravel cycling, UNBOUND Gravel co-founder Kristi Mohn and seven time world champion Rebecca Rusch to have an open, honest conversation about midlife and menopause, how we view things today, and what we want for the future. Spoiler alert: We’re not hanging it up anytime soon.

Kristi Mohn is one of the founders of UNBOUND Gravel and is an integral member of the Life Time offroad team. She is also a Gravel Cycling Hall of Fame inductee, and is the cohost, along with Kathryn Taylor, of the Girls Gone Gravel podcast.

Rebecca Rusch is an adventure athlete, seven time World Champion, two time Hall of Fame inductee, keynote speaker, best-selling author of Rusch to Glory, founder of Rebecca’s Private Idaho, and an Emmy award winner for the film Blood Road.

Enter to win a Liv Devote - Be Good™ Edition gravel bike and an entry to Rebecca’s Private Idaho gravel event this summer! Head on over to feistygiveaway.com by June 16 for your chance to win. (You must be based in the U.S. to win.)

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.0	Hello, strong feisty women.
0:33.6	I am coming to you this week from a rental house in Emporia, Kansas, where I just had the enormous honor of being inducted into the gravel cycling Hall of Fame.
0:44.0	And I'll be riding the 100 mile course tomorrow as a celebration of, well, everything.
0:50.3	So this week, we're bringing you a special live episode from the live pop-up offices in downtown Emporia, where I had the chance to sit down with two legends in the sport, an existing Hall of Famers, Christy Mone, who you likely know from Girls Gone Gravel, and seven-time world champion Rebecca Rush, who I affectionately call my sister from another mother
1:11.4	because people are always coming up to me and being like, Rebecca, and I'm like, nope, not a seven-time
1:17.0	world champion. She's over there. But anyway, we sat down and just had an open, honest conversation
1:23.4	about midlife and menopause and how we view it all and what we want for the future. It was a real
1:29.3	pleasure and I hope you enjoy it as much as I did. Just a few housekeeping notes before we get to it.
1:35.4	I also had the honor and opportunity to give an induction speech at the Hall of Fame ceremony.
1:39.9	And you better believe I mentioned menopause. So check that out over on our Instagram at Feisty Menopause.
1:46.3	It's also on Facebook.
1:47.6	I'll also put a link to the whole Hall of Fame ceremony in the show notes
1:50.8	so you can check the whole thing out if you'd like.
1:54.1	Quick thanks before we get to it to Lagoon Sleep for their sponsorship and support of this show.
1:59.4	Some friends and I rode from Kansas City to Emporia, so we've been on the road all week.
2:04.0	And I'll tell you, once you get used to a high-quality, amazingly supportive, personalized pillow,
2:09.6	it's pretty hard to go back.
2:11.6	So thanks, Lagoon.
2:12.9	I cannot wait to get back to my cooling otter pillow in my own bed.
	...

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