Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 29 May 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and minerals we’re often told to take as a matter of course. While we’re at it, we also venture into cholesterol, blood sugar, and CGMs. You may be surprised to learn that there’s more to these metrics than what you eat.

Katie Linville is a registered dietitian with 11+ years of experience, who received both her bachelor’s and master’s degrees at Florida State University. Katie specializes in nutrition for women’s health, and has experience supporting women in menopause to optimize mental health and their relationship with food and their bodies. Additionally, she holds a specialty certification in oncology nutrition (CSO) and has experience working with cancer survivors through treatment and for prevention. In her spare time, Katie enjoys running, hiking, and spending time at the beach with her family. You can learn more about her and her work at

www.gennev.com/providers/katie-linville

Resources:

https://www.webmd.com/diet/foods-high-iron-vegans

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.4	Hello, strong feisty women.
0:32.9	I hope you all are well.
0:34.9	So this week, we have a really good brass tax episode for you, all about
0:40.5	supplements for menopausal women. I was skimming through some journals and some lay press
0:46.4	articles as I do each and every day, really. And I came across a bunch of the usual, you know,
0:52.7	these are the vitamins and minerals. Menopausal women need articles. And I thought, I should across a bunch of the usual, you know, these are the vitamins and minerals,
0:54.4	menopausal women need articles. And I thought, I should do a show on that. So I called up
1:00.4	Stacey Kazi and Chuck, a registered dietitian nutritionist that I've had on the show previously.
1:06.0	And she connected me with her colleague at Genev, who is also a registered dietitian nutritionist,
1:12.1	Katie Linville. And we just sat down and went through the most common ones that come up in the
1:17.3	mainstream press, you know, calcium, vitamin D, magnesium, et cetera, and what you should know.
1:22.7	And we also, towards the end of the conversation, veer into a bit about blood sugar and
1:27.3	insulin resistance
1:28.2	and what you can really learn from a CGM, which is not all about food.
1:33.0	So that was really an interesting one.
1:34.5	So I hope you enjoy this one as much as I did.
1:37.7	I will note, Katie did have a little bit of a brain fog moment during our conversation
1:43.3	when we were talking about
1:44.5	plant-based sources for iron. She just had a momentary blank. I have been there. We have all been
	...

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