Hey Jordan Harvanger here, welcome to mini soad Monday.

Happy to be here with you kicking off the week with something quick and actionable that you can implement right away.

That'll make you more magnetic and effective today. My friend Noah Kagan here with me.

Do I say you're from Apsumo or Sumo me? How do I enter or just?

Sumo life or just okay dork.com.

Apsumo.com and sumo me.com.com.

We were talking today on our little morning hike about good and bad discomfort having come from a seminar that we decided not to stay at because we thought like, okay.

Are we getting any value out of this or do I want to leave because I'm not getting any value or do I want to leave because I'm uncomfortable for some other reasons and it became kind of a weird.

We had guilt around leaving and it became kind of this weird calculation.

We were trying to remove any idea or any concept that we were rationalizing leaving because we were too cold or I'm tired or my time is better spend elsewhere and find the actual real reasons for leaving this seminar.

And we found kind of two distinctive types of discomfort both good and bad. Do you want to break those two down for us?

Yeah, I was trying to think of a good example and I think a great example is like when you grow up you have food on your plate.

And there's a part where you're full and you don't really want to eat anymore but your mom's like eat more food and you're like, I just I'm full Jewish mother. Leave me alone please.

And you know, mom, mom, sumo is like, you're just going to eat it and I'm like, that's a bad discomfort because it's like it doesn't better me going through that discomfort. I'm still going to be even more uncomfortable while a good discomfort as we were talking about in our we had a really nice walk by the way.

Yes. And holding in everything. It's like seven miles long as well.

It was a nice walk and a good discomfort though is something that you know that the outcome has a high potential of being better.

So alternatively is we were talking about like a good discomfort is the gym where I know it's going to suck and to me suckiness is good because it's going to be hard and it's going to be challenging but the result and the outcome is going to be is going to be worth it.

I think part of the confusion you can say like set goons book the dip right like one is at a good time to quit. It's like I don't know I finished that book halfway through and I gave it away.

But I didn't finish the day because you're like so much longer. I think it's hard though the challenges like what if you don't know how the outcome is going to be and so that's where me and you at the seminar which we don't name the name.

We stayed almost seven hours and I think after seven hours you have some indication whether you're going to you're already starting to get something out of that experience.

Right. Right. And for me it was kind of like all right, I'm physically a little uncomfortable because we're packed in here. It's freezing like there's an AC thing going.

And on the other hand, I just felt like all right every hour or so I kind of get some not even an actual takeaway takeaway but something that I would like read in maybe an Instagram meme where I figured look if I read seven hours worth of books.

...