4.7 • 11K Ratings
🗓️ 6 January 2017
⏱️ 24 minutes
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0:00.0 | Welcome to the Art of Charm. I'm your host Jordan Harbinger. I'm here with producer Jason de |
0:04.4 | Philipo. Here at AOC we may not have all the answers but we certainly have some of the |
0:08.6 | questions and of course on Fan Mill Friday those questions come from you. If you're new |
0:12.8 | to the Art of Charm podcast, Fan Mill Friday is not a great place to start. Most of our |
0:16.6 | content is more in-depth, it's longer format. So check out the best of at theartofcharm.com |
0:21.8 | slash best or the fundamentals toolbox at theartofcharm.com slash toolbox. That's where we've got |
0:26.8 | our fundamentals of reading body language and charismatic down verbal communication, the |
0:30.7 | science of attraction, negotiation techniques, networking and influence strategies, persuasion |
0:35.5 | tactics and everything else that we teach here at the Art of Charm. We'll send all this |
0:39.7 | to your inbox if you text Charm that's CHAR MED-333444 here in the States or anywhere else |
0:46.3 | just go to theartofcharm.com. Alright let's cut to it. |
0:49.1 | Hi Jordan, I just finished listening to the Darrier Rose podcast on creating good habits |
0:53.7 | and not always resorting to willpower. I'm wondering how I could go about creating good |
0:57.6 | habits, i.e. the gym, going to sleep on time, eating properly etc. on a flex schedule. |
1:03.4 | I work a job that typically has me starting work anytime from 4 to 6 a.m. and has me finishing |
1:07.8 | whenever I'm done usually 8 to 12 hours later but my finished time can be postponed depending |
1:12.5 | on what may go wrong in a given day. I also go to school at night from 6 to 9 p.m. I'm |
1:17.5 | wondering how I might effectively create good habits around my ever changing schedule. |
1:21.5 | Thank you Aaron. |
1:22.5 | Yeah this is interesting because of course we have the ability to create a good schedule, |
1:28.0 | a good routine, going to bed at the right time, getting up at the right time and once |
1:31.2 | you throw a flex schedule into the mix then you're throwing all kinds of monkey wrenches |
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