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The "What is Money?" Show

Modern Life is Making You Sick: How to Master Your Mind and Body w/ Aaron Alexander (WiM559)

The "What is Money?" Show

Robert Breedlove

Bitcoin, Breedlove, What Is Money, Investing, Rabbit Hole, Cryptocurrency, Money, Finance, Education, Robert Breedlove, History

4.8710 Ratings

🗓️ 4 March 2025

⏱️ 148 minutes

🧾️ Download transcript

Summary

Aaron Alexander joins me to discuss the connection between posture and mental health, the role of breathwork in emotional regulation, the benefits of grounding and stargazing, the intersection of ancient wisdom and modern science, the dangers of blue light, how to tap into a flow states, and how to optimize your health in the modern world. Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.

Transcript

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0:00.0

statistically we're getting lonelier and sicker and fat or more diabetic and then you're living

0:04.3

in a culture that's going insane and that's what we describe as depression and I think that's where

0:08.8

the financial aspect connects to the psychological aspect most people are experiencing some version

0:14.6

of stockholm syndrome to modern culture and you feel like you need all of these things that are

0:20.0

in fact making you sick.

0:21.3

And it's ultimately unfulfilling.

0:23.0

You land in the domain of purposelessness.

0:25.3

Do you think there is a quantity of money that it actually just becomes detrimental to your quality of your life?

0:31.5

You're in an asymmetric position of other people.

0:34.0

It's difficult to maintain that loving Christ-like demeanor.

0:37.6

And the concept that we should be afraid of the sun, to me, feels very suspicious.

0:42.2

That's insanity. It's a photonic food for yourselves because it's a physical thing that your body consumes.

0:49.1

I don't know what it is. It's social media, digital communication, peer-to-peer communication,

0:52.8

like all this ancient wisdom is kind of bubbling up to the surface again.

0:56.0

Oh, interesting.

0:56.8

Like, maybe I need a relationship with something that I consider to be God.

1:10.5

So we were just talking about, you know, the definition of psychological depression is someone that doesn't have hope for the future.

1:18.4

So they don't, they often say they have trouble getting out of bed.

1:22.2

You mentioned that there's like a physical description of it where they're like being brought down.

1:26.7

Yeah, it would be depress is to pull down

1:28.7

anatomically like you could elevate your shoulders and depress your shoulders which is good but then

1:33.6

also that generally a person if you look at any person sitting in front of a desk all day long

...

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