4.8 • 1.2K Ratings
🗓️ 22 April 2024
⏱️ 62 minutes
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*trigger warning* This episode talks about exploitation and abuse of a Black child.
In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into:
Monique's book, I Am The Ancestor, can be purchased directly from her website. Click Here To Check It Out! For more details on booking this amazing woman for your next book club, inquire here.
Monique's website - Known as Monique
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0:00.0 | Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch? |
0:08.0 | I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids. |
0:14.0 | Wonderful pistachios is one of the highest protein nuts. |
0:18.0 | Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about. |
0:26.0 | It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and |
0:31.5 | jalapeno lime options, but if I absolutely had to, I'd say I'm in my |
0:36.3 | no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate |
0:40.9 | snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness, |
0:46.0 | straight out of the bag. Whether you enjoy the ritual of cracking open each nut, |
0:50.3 | or you lean towards the ease of no shells, |
0:52.7 | Wonderful Pistachios has something for everyone. |
0:55.5 | It's time to elevate your snacking game |
0:57.1 | with Wonderful Pistachios. |
0:58.8 | Visit wonderful pistachios. |
1:01.0 | To learn more. |
1:02.0 | Confession time. |
1:03.1 | I love my hair but I don't love how long it takes to do it. |
1:06.1 | I'm a type 4 natural and not going to lie when it's time to redo my wash and go |
1:09.6 | because it's frizzy or dried out, it drives me nuts. In a perfect world I could be using that time to do something |
1:15.5 | fun like getting a massage or going to brunch or something. I know you get it because we are all too |
1:20.4 | busy to be frizzy. I'm glad that Wei understands this and created their new anti-frize cream |
1:26.2 | at just the right time. It's a lightweight cream that provides immediate frizz control that lasts for up to 72 hours. Way anti-friz cream fits seamlessly into the mix of |
... |
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