What's up guys, welcome back. Today we are going to talk about motivation. And this is a question

I actually get asked a lot. And I had a client asked this the other day about how can I get myself

motivated to go work out? I'm just not feeling it. I know for women during that time of the month, it's harder to get motivated to go because

energy is low for people in the summertime.

I feel like going to the gym is difficult because it's beautiful out and we would rather

be doing anything than go to the gym.

You know, why would you, you know, go to the pool or something like that?

So it's thinking about all of these things that can get in our way in terms of our goals

when we're thinking like being motivated to go the gym or motivated to track our food.

Motivated to have a hard conversation.

I mean, motivation works in a million different ways.

But the thing with motivation is it's fleeting.

You are not going to be motivated every day.

Chances are the majority of the time you're not going to be motivated to do the thing that you need to do.

And so ultimately it comes down to being disciplined to do the thing that you need to do. And so ultimately it comes down to being disciplined

to do the thing that you need to do. Um, but it takes getting reps in and, you know, to get that

discipline. So you have to do the things that you don't want to do to where they become second

nature and they're just habitual at some

point and so you know for me right now when people ask me they're like how are you so motivated to

go to the gym every day or I don't go every day but you know how are you motivated to go work out

five days a week and I will be honest with you, right now I have a lot of stuff going on.

And I, you know, if I'm being 100% honest, it takes everything in me right now to get my ass to the

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