What's up, guys, happy Friday. On today's episode, we are going to talk about why counting

macros hasn't worked for you. So if you are someone that I've heard from before, or maybe I

haven't heard from you, but you're sitting there thinking, you know what, I've tried to count

macros before and it didn't work for me. Then I want you to listen up because chances are one of

these five reasons is exactly why it didn't work for you. And I want you to listen up because chances are one of these five reasons is exactly why it

didn't work for you. So I will hear from people who will say, I've tried counting macros,

it just doesn't work for me. And the thing is, it's not that it doesn't work.

It's just that they're doing one of,

likely one of these things and they're either giving up too soon.

Chances are they're doing one of these things and giving up too soon.

I'll just say that.

So the thing that people don't understand that counting macros isn't magical.

It is just like any other diet.

If you are working towards weight loss, towards fat loss, counting macros, you put yourself in a calorie deficit.

And that is exactly what it has in common with any other

diet. So if you are trying to lose weight, you are going to be taking in or burning more calories

than you're consuming, and that is how you see weight loss. With counting macros, having the

focus on a higher protein amount so that you can

sustain muscle mass will help make sure that you're working towards fat loss so again counting

macros isn't this magical thing it literally put you in a calorie deficit just like any other

diet would so keto paleo paleo, low carb, whatever. So again, the other thing that I want to say

is chances are you don't have some, you're not special. So when I say that, I mean, a lot of people

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