"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor

Culture Apothecary with Alex Clark

Turning Point USA

True Crime, Health & Fitness

5 • 9.5K Ratings

🗓️ 14 June 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!Website | https://www.mrjamesnestor.com/Ins...

Transcript

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0:15.0	Is the way we breathe making us ugly?
0:17.8	Depending on how long you've been a listener, you know I have a fascination with what appears to be
0:21.3	underdeveloped jawlines and mouth breathers.
0:24.7	We are seeing escalating incidences of asthma, anxiety, hypertension, insomnia, and several
0:30.5	other respiratory and chronic illnesses. Today's guest says many of the symptoms of these
0:34.9	illnesses can be alleviated and even reversed by changing the way we breathe.
0:40.7	Apparently the majority of us, up to 80%, according to a study published in the International
0:46.4	Journal of Sports Physical Therapy, are not breathing the way that we are biologically supposed
0:51.0	to.
0:52.0	Today's guest is an award-winning science journalist
0:54.4	who's tackling the correct way to breathe
0:56.2	for optimal health,
0:57.4	how industrialized food and baby formula
0:59.9	changed facial structure,
1:02.0	the damage chronic mouth breathing does to the body.
1:04.4	If there's a wrong way to breathe during sex, his controversial opinions on mouth tape,
1:09.2	why he strongly encourages baby lead weaning and much much more including
1:14.0	advice for people struggling with teeth grinding, panic attack, sleep apnea, and
1:18.3	asthma. I got to interview today's guest in person. You can watch that on the
1:22.2	real Alex Clark
1:22.9	YouTube channel don't forget that this show is produced by a nonprofit so if you
1:28.0	would like to support us financially if this show has regularly taught you
	...

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