Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 4 February 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends! Timestamps: [1:48] Welcome [4:00] Discussion on Red Dye 3 [14:20] Can you explain what to do when you're ...

Transcript

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0:00.0	If you are struggling with hair loss and brittle nails and want to improve the integrity of your skin, I recommend supplementing with collagen, but not just any collagen. There are so many supplements on the market right now from liquid collagen to collagen peptides. I personally prefer a highly absorbable collagen called marine collagen from MDLogic Health. When I initially lost my hair postpartum and was struggling to get it back for years,
0:24.4	I started taking collagen along with some key hair nutrients like biotin, bioavailable vitamin A, zinc, and copper.
0:31.2	MDLogic Health has put all these exact nutrients in one simple formula called marine collagen.
0:37.1	I love this formula because it's bioavailable
0:39.2	and has important cofactors needed for absorption. If you're wondering what it tastes like,
0:43.8	it is completely unflavored. It does not taste like fish. And you can add it to smoothies,
0:48.4	cold drinks, bone broth, or beverages with ease. It's sourced from the highest quality wild caught
0:54.0	non-GMO fish. It's tested for
0:56.0	purity and contains no artificial sweeteners, added sugar or fillers. So many women are deficient
1:01.1	in key nutrients, especially postpartum or imperiemenopause. Collagen is the most abundant
1:06.7	protein in your body. It's found in your skin, bones, muscles, tendons, and ligaments. It acts as a
1:12.0	structural foundation, and depletion can impact your skin, hair, nails, and joints. To get yours, go to
1:18.1	MDLogichealth.com forward slash mc. Use code well fed to get 10% off. That's MDLogichealth.com forward slash mc. Use code well fed to get 10% off.
1:51.9	Welcome. Welcome to the well-fed women podcast where we have authentic, unfiltered conversations about the latest in health.
1:54.4	In episode 518, Steph and I talk about artificial food dyes, excessive muscle soreness after workouts.
2:02.8	The actual research on steps per day targets, are they valid?
2:08.2	Do they actually have any evidence-based literature behind them?
2:10.7	And coping with a life that doesn't go according to plan.
2:15.1	We may know a little bit about that too.
2:17.0	Hi, Stephanie. Hey. Hey.
2:19.8	What is going on? Those are nice flowers. Are those real behind you? No, ma'am. I got them at home for like
2:26.5	$7.99. At home. That is where I found this. My little, I'd been looking for like a footstool
	...

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