My 5-Step Burnout Recovery Routine
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 7 August 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
In today's episode, Abby shares her simple 5-step approach to working through and recovering from burnout as a working adult. As always, this advice isn't one size fits all and chances are you may need more or less than these 5 steps to help you recover from burnout. However, these 5 tips can help lead you in the right direction to overcoming it. Be sure to leave a review and follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!
Transcript
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| 0:00.0 | Hello everyone. Welcome back to another episode of In Bloom podcast. Welcome back. My name is Abby Asselen and I'm the host of this podcast and first and foremost. I just want to say, start this episode by saying, if I sound a little sick, it's because I am. I've been very sick since Thursday. I feel like my body just completely shut down on me. |
| 0:19.7 | Does it ever feel like you're a marketing |
| 0:21.4 | professional just speaking into the void? Well, with LinkedIn ads, you can know you're reaching |
| 0:27.5 | the right decision makers. You can even target them by job title, industry, company, role, |
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| 0:39.0 | avoid the void and reach the right buyers with LinkedIn ads. To get 100 pounds of your first |
| 0:43.9 | campaign, go to LinkedIn.com slash lead to claim your credit. Terms and conditions apply. |
| 0:50.0 | Which is just weird because, you know, it's after vacation and I don't know, I just, I'm really sick. |
| 0:56.6 | So if I sound a little sick, that's why. And I was going to skip recording this weekend because |
| 1:02.0 | I was like, I just need to rest. But I was like, honestly, I have an episode planned and it's not |
| 1:08.5 | going to be a super long intense episode. |
| 1:12.2 | So I was like, I can totally record this. |
| 1:14.7 | And if my throat ends up hurting too much throughout it, then I'll just stop. |
| 1:18.0 | And then I'll re-record it later and upload this next week. |
| 1:20.8 | But I'm assuming I'll be able to get through it. |
| 1:23.1 | And y'all will hear this on Monday. |
| 1:24.8 | So sorry for sounding sick. |
| 1:26.6 | And second of all, I did want to say I've had several of y'all message me this on Monday. So sorry for sounding sick. And second of all, I did want to say, |
| 1:28.6 | I've had several of y'all message me about some of my episodes from just a few weeks back and then, |
| 1:35.3 | you know, a few months back or whenever you're listening have parts where it cuts out. |
| 1:41.1 | And there's no sound. So nothing from the episode is actually missing. I found out because |
| 1:47.3 | the way Spotify for podcasters does their ads now, it's like different from how they used to do it. |
... |
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