My Biggest Mental Health Struggles

On Another Note,

Raven Elyse

Ravenelysetv, Raven Elyse, Self-improvement, Society & Culture, Entrepreneurship, Education, Personal Journals, Business

5 • 1.1K Ratings

🗓️ 10 May 2022

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

[TRIGGER WARNING: mention of suicide and abuse] I didn't fully realize it in middle school, but I think I've been struggling with depression and anxiety since then. Over the years I've had intense panic attacks, dealt with a ton of self-hate which led to unhealthy habits and even suicidal ideation. While I'm doing a bit better these days, I still struggle, and here's why.

Transcript

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0:00.0	Hey guys, what's up? It's Raven. Fun fact, Goofy, like the Disney character Goofy who hangs
0:18.7	out with Mickey Mouse, is not a dog. He's not a dog. He's a cow. Because why would a dog
0:25.4	have a pet dog who looks different than him? Pluto is his pet and Pluto is definitely a dog,
0:31.7	but Goofy is not a dog. He's a cow. And if you don't believe me, look it up. But on another note,
0:38.6	today we are going to be talking about mental health. And before I jump into it, I do have to give
0:44.5	a disclaimer that I have a snotty nose right now. Okay, I'm very congested, so if you can hear it in
0:49.2	my voice, if you can hear it in my nose, I'm so sorry, but I did not need yet another excuse
0:55.2	to not record a podcast episode because it has been 14 11 years since I've recorded an episode
1:01.7	and I do apologize for that. I've seen you guys your messages, your comments asking for a new podcast
1:07.1	episode. I don't have a good excuse as to why I haven't had one. But now, of course, I finally get
1:13.6	the time and I get the motivation and I get the inspiration and the will to finally record an
1:18.9	episode and boom, I'm congested. So whatever, we're just powering through. Hopefully it's not too
1:24.8	bothersome. But yes, in this episode, we're going to be discussing my mental health journey, I guess,
1:32.8	if you want to call it that. I basically just kind of wanted to give you guys a life, a life
1:41.0	backstory giving you guys a complete rundown and breakdown from as long ago as I can remember.
1:50.3	I'm telling you guys about my struggles with my mental health, my diagnosis disease and what I've
1:59.4	tried to do to help with my mental health, what has worked for me, what has not worked for me,
2:05.6	what some of my main struggles have been, what some of my lowest moments have been, and just kind of
2:10.7	give you guys that whole backstory so that you know where I'm coming from and just kind of what
2:15.6	my personal story is because everybody's struggle with mental health, everybody's journey with
2:20.4	mental health is so different and unique to them, unique to their life experiences, unique to
2:26.0	their traumas that they have gone through. You know what I mean? So I think you can't really fully
	...

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