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Prologues

My Hierarchy of Needs for Intentional Self Care

Prologues

Mary Skinner

Society & Culture

4.8850 Ratings

🗓️ 15 August 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary

60. Have you heard of Maslow's Hierarchy of Needs? You've probably seen the diagram - a pyramid table with basic level needs on the bottom (food, shelter, community) and growth-based needs on top (purpose, fulfillment, self-esteem). In my constant quest for finding The Point of it all, I decided to sit down and flesh out my own personalized hierarchy of needs, and today I'm sharing with you!

Transcript

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0:00.0

Hi and welcome back. My name is Mary and you're listening to the prologs podcast.

0:27.3

Joining you a little later this week, I believe this episode is going to go live on Thursday instead of Monday.

0:33.0

I kind of like a Thursday upload date. I know I've talked to you guys about a podcast rebrand.

0:38.4

And I think in a couple of weeks, prologs will likely go on a hiatus to do a rebrand.

0:44.2

Kind of liking a Thursday upload day. But let me know what you think. The reason why this is

0:48.8

going live on, I believe, Thursday of this week is because the topic of today's episode is

0:53.7

something I'm also talking about

0:55.4

in the YouTube video that I'm filming currently, which will be going live on Thursday as well.

0:59.6

And I wanted them to go live at the same time.

1:02.0

And that topic is the hierarchy of needs or my hierarchy of needs.

1:06.1

I've been thinking a lot lately about fulfillment and the meaning of my life and happiness and contentment in general.

1:15.3

I've been thinking a lot about hobbies, passions, finding purpose in your life. And I know that for me,

1:22.2

a lot of this is because of the mental shifts and the ups and downs I've had emotionally since the move. I really do feel

1:29.5

like the move has shaken a lot of things loose in my head in a sense. And my life is very different now.

1:35.5

And I feel like a different person. And I'm trying to find pieces of myself to pull together to

1:40.2

create the new version of myself. Or maybe that's just turning 26. I don't know what it is.

1:44.5

Or maybe it's just this year.

1:45.6

Or maybe I'm getting too close to my Saturn return.

1:47.9

Or maybe it's the fact that Mercury is in retrograde right now.

1:50.3

I don't know what it is.

1:51.8

All I know is if you've been following along with my social media for the past couple of months,

1:56.2

you know that I've been having a time. I've just, I've been going through it. It definitely feels like,

...

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