meta_pixel
Tapesearch Logo
The Wellness Mama Podcast

My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 23 April 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

Episode Highlights With Katie Why sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and immune systemWhich supplements to take on an empty stomach (and why)The movement hack that supports lymph, fascia, and moodWhy protein before caffeine is the ultimate hormone hackHow to time your supplements for max absorptionThe no-screen morning boundary that protects your mental clarityResources Mentioned Bioptimizers Magnesium and MasszymesPec...

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my mommy's podcast.

0:04.6

This podcast is brought to you by Haia for children.

0:09.3

And especially I love to talk about their new greens line for children.

0:14.1

Now, I have tasted these vitamins and they're delicious.

0:17.7

My kids are the ones who really love them, though.

0:19.9

And I love that they're

0:21.9

getting the nutrients they need without the sugar because most children's vitamins are basically

0:25.6

handy in disguise with up to two teaspoons of sugar and dyes and unhealthy chemicals or gummy additives

0:31.6

that we don't want our kids to have. So, Hayah created a superpowered children's vitamin that's

0:36.4

chewable without the sugar or the nasty

0:39.1

additives and it tastes great. My little ones love it. They especially are designed to fill the

0:44.0

most common gaps in modern children's diets to provide full body nourishment with a taste

0:48.6

kids love. And it was formulated with the help of pediatricians and nutritional experts and

0:53.4

pressed with a blend of 12 organic fruits and vegetables, then supercharged with 15 essential vitamins and minerals, including vitamin D, B12, C, zinc, and folate, among others.

1:04.1

It's also non-GMO, vegan, dairy-free, allergy-free, gelatin-free, nut-free, and everything else you can imagine.

1:10.2

I love that they test

1:11.2

every single batch with third-party testing for heavy metals and microbials in a qualified

1:15.8

GMP-compliant lab using scientifically validated testing methods so you can be completely at ease

1:22.2

knowing it's safe and nutritious, and it's designed for kids and sent straight to your door so you

1:27.1

don't have to worry about ordering.

1:29.6

My kids really like these and I love that refills show up on schedule with no stress.

1:35.8

Also, again, honorable mention to their new greens because if you are tired of battling your kids to eat more greens,

...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.