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The Wellness Mama Podcast

The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 22 April 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

Episode Highlights With Robyn Common misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play h...

Transcript

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0:00.0

Hello and welcome to the Wellness Mama podcast. I'm Katie from Wellnesswama.com and in this second

0:06.0

episode with Robbins Fingler, I am back with her to deep dive on some other skin care and skin

0:12.0

related topics. If you missed our first episode, we talked all things acne. We really did a deep dive

0:17.9

on understanding the different types of acne at a root cause level,

0:21.5

how some of the common solutions are actually contributing to the problem, and so much more.

0:26.0

And she's back in this episode to dive deep on topics like eczema and psorosis and parioreal

0:31.4

dermatitis, as well as general ways to support the skin, including some ways I learned about as well.

0:37.2

We even delve into the controversial

0:38.9

topic of sunscreen and her take on that, as well as some really important key takeaways

0:44.7

that we can all do to improve our skin. Robin is a functional dietitian nutritionist with a passion

0:50.2

for using food and lifestyle to support our whole body, but especially our skin, which

0:55.9

became a passion for her after she had a personal battle with psoriasis, and she now believes

1:00.5

that our skin should be our favorite outfit and helps people to achieve that. So without any

1:04.7

further ado, let's learn from Robin Spangler. Robin, welcome back. Thank you for being here again.

1:10.5

Hey, thanks. I'm ready to dive in.

1:12.8

Well, I will link to our first episode in the show note. That one went really deep on the topic of

1:17.4

acne and all of the potential reasons it can occur, all of the ways to approach it at a root

1:22.5

cause level, and there's a whole lot of really actionable takeaways in that one. And in this

1:27.1

episode, I would love to switch gears and build on what we actionable takeaways in that one. And in this episode, I would love to

1:28.2

switch gears and build on what we talked about in that one and understanding the root cause

1:32.6

approach, but maybe go deeper on some other skin things like eczema and psoriasis and

1:37.5

or simply just dry skin or loss of skin sort of appearance as we get older, as well as a deeper understanding of how do we best

...

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