MY MOST STREAMED PODCAST EVER - CHANGE YOUR LIFE WITH ALISA VITTI

Everything is the Best

Dear Media, Pia Baroncini

Pia, Everything, Best, Media, Society & Culture, Baroncini, Dear, Education

4.6 • 1.2K Ratings

🗓️ 17 July 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have never had a re-run before, but there are just so many incredible episodes from the past I don't want anyone to miss. Of all the episodes, this one has changed so many lives, and has the most downloads. I absolutely cannot believe how many messages I received about this episode. If you don't know, Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. We had this conversation almost four years ago while I was desperately trying to conceive, and realize live on the air I was essentially doing everything wrong. It's an incredibly heart-breaking yet life changing moment for me, and unfortunately, an experience that many of us have in common.

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Transcript

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0:00.0	The following podcast is a highly requested episode with my girl
0:18.9	Elizabethi who has changed many of our lives.
0:23.4	This is a gorgeous episode that is very dense
0:26.2	with a lot of information.
0:27.3	So I want you to know that I heard all of your questions
0:30.8	and I read them and we answered as many as we could but I can't advocate enough like
0:35.8	cycle thinking seems very overwhelming and super complicated but if you download her
0:41.6	app which is totally free this is your best friend
0:45.1	this is the best way to do it and then you'll start getting a hang of it and
0:49.1	then you'll start understanding what
0:55.0	work to do but the app is going to tell you every day what to eat for breakfast what grocery list you need for that you know part of your cycle
0:58.3	what workouts you're doing use it as a guide and she's worked so hard on this to provide this for us for free and I'm just so thankful for it.
1:06.3	So please please, please, enjoy.
1:08.3	I think I've told you this before but the first podcast we did together when I was trying to
1:17.4	get pregnant and couldn't and was having a giant bulletproof coffee on an
1:22.1	empty stomach every morning and fasting until 2 p.m. and doing hit workouts and you were like hi everything you're doing is wrong
1:33.0	And a very gracious way. That's my most...
1:35.0	That's my most listen to podcasts still to date
1:39.0	and when I get my reports on all my reporting on the podcast of what does but it's still
1:46.0	in the top it just it's the podcast that keeps on giving oh well I'm you know
1:51.9	glad that women are getting value out of information that can be relevant to them.
1:58.0	And I think, you know, it also speaks to the fact that there's still such a gap in our understanding about what we should be doing.
	...

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