My Optimal Morning Routine: Tips For Physical & Mental Wellness

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 19 September 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By: Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. That’s Hungryroot.com/POW. Don’t forget to use our link, so they know we sent you. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15% Show Links: Quinton minerals Bloom Colostrum ClearStem Gentle Cleanser Superhuman app Clean Skin Club towels Topics Discussed 00:00:10 - Introduction 00:01:19 - Europe 00:03:26 - Alcohol and mental health 00:03:58 - Horse excursion in France 00:10:48 - Falling back into routine 00:11:23 - The importance of morning routines 00:12:59 - Mari’s current morning routine 00:20:11 - Lulu and Arnold’s morning routine 00:21:06 - Mari’s workout schedule and supplements 00:25:04 - Morning check in at Cluckingham Palace 00:26:37 - Mari’s breakfast 00:28:16 - Morning skincare 00:31:24 - Advice for creating your own routine

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:08.8	What is up guys? Welcome back to the show. Today I am here for a solo episode. We are talking all things morning routine. This is an updated routine. I feel like I did this kind of a while ago and things have shifted since moving to Austin.
0:26.0	So I want to give you guys a full rundown of my current morning routine.
0:30.0	We're going to talk about supplements, nutrition, exercise, skin care, mental health, habit stacking, farm
0:37.5	animals and more.
0:39.3	So very excited for this episode.
0:41.5	I did just get back from, I literally feel like I've been gone for two months at this point because I went to Jackson Hall for almost a month.
0:49.0	I was home in Austin for one week and then I left for Europe for two weeks. So I feel like I've been
0:53.9	gone forever. So excuse me if I'm a little rusty today getting back in the swing of
1:00.8	things. We are full force this week at
1:03.4	Pao. I have a solo today. We have three interviews this week. We are
1:08.3	gearing up for a really exciting fall, New Year's.
1:13.2	Like, we have some killer guests coming on the show,
1:16.6	and I know you guys are going to love it.
1:17.9	So, quick recap on my Europe trip.
1:21.1	I'm sure I'll dive deeper into it when I do my episode with
1:25.0	fee which is coming up soon. We have lots of updates for you guys. Europe was great.
1:31.4	It was a bit stressful, I would say, to begin with because we arrived in
1:36.6	Sicily and had no bags. And there was a ton of flight delays, the whole trip, and I think everyone's experiencing that right now but like we had
1:46.7	very tight layovers which in retrospect was a mistake and these delays whether it was like an hour or two hours, made a huge impact and our luggage didn't end up making it to Sicily, which I feel like I learned a big lesson on this trip. Number one, I definitely overpacked.
2:04.1	Like, I do not need to bring that many things.
2:08.3	And our friends who we met up with,
	...

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