The Truth About Raw Milk & Red Meat: Are They Vital for Health?

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 23 September 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it’s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Brett on X click here! For Harry on X click here! For The Meat Mafia Podcast click here! For Meat Mafia on Instagram click here! For POW Brand Promo Codes click here! Sponsored By: Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That’s Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Show Links: Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma White Oaks Pasture PastureBird Topics Discussed 00:00:00 - Introduction 00:02:45 - Brett’s health journey 00:10:35 - Meeting the criteria for Ulcerative Colitis 00:11:46 -Identifying with your diagnosis 00:15:58 - Harry’s health journey 00:21:03 - Animal based diets 00:21:48 - Autoimmune Diseases and Stress 00:23:11 - Negative effects of the Carnivore Diet 00:24:25 - Healing journal and bodily intuition 00:26:01 - Blood work and animal based diets 00:27:48 - Where Brett and Harry source their meat 00:31:39 - White Oaks Pasture and regenerative agriculture 00:34:17 - PastureBird chicken and modern chicken 0036:30 - Food standards in Europe 00:37:43 - Ozempic and the issues with American health culture 00:39:15 - “Pay Now or Pay Later” and investing in yourself 00:40:57 - The importance of whole foods and sharing personal stories 00:42:02 - Organ Meat and Liver King 00:47:36 - On the go snack recommendations 00:50:10 - Caffeine monitoring 00:54:05 - Finding the balance with health and indulgence 00:55:23- Thoughts on raw dairy 00:58:02 - Understanding A2 01:01:05 - The origin of “Meat Mafia”

Transcript

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0:00.0	It was just really a powerful, almost like a spiritual experience being able to talk to people who
0:05.3	really just create food and are living off the land. Like their wisdom is so different.
0:10.4	I feel like we're losing a lot of those people so being able to speak to them was really powerful.
0:14.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:20.0	What is up guys? Welcome back to the show. Today we are talking about meat. That is
0:29.2	right. We are doing an episode all about raw milk and red meat. And I'm very excited to welcome our
0:36.0	guests today, Brett and Harry of the Meat Mafia podcast. They both have their own
0:41.6	personal health journeys, to immune diseases and challenges they face along the way and they basically talk to us about how they found the carnivore diet and the benefits they've seen from red meat and raw dairy.
0:54.0	And I thought it was a really interesting episode.
0:56.2	These boys are so knowledgeable when it comes to this topic.
0:59.6	They love talking about regenerative farming, where to source the meat from, what meat they eat.
1:04.9	It was just such an interesting conversation and I really love talking about nutrition and I think you
1:09.3	guys are going to find this really interesting.
1:11.5	There is, I would say, kind of a lot of controversy
1:14.1	around red meat, raw dairy, a lot of varying opinions.
1:18.2	And it was really interesting to hear from people
1:20.8	who have found it to be very healing and have also done a lot of their own research.
1:25.0	I know the boys have their own podcast and have sat down with a lot of different ranches and people
1:30.4	involved in the industry. So today we're going to talk about animal-based diets,
1:35.5	autoimmune diseases and stress,
1:37.8	some of the negative effects of the carnivore diet,
1:40.4	blood work and animal-based diets,
	...

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