My Secrets to Staying Hot and Happy to 50 | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 10 August 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 100: Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show! Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband EP. 78: Strength Goals for Beginners Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.5	On this episode of the Dr. Tina show, it is my 100th episode. Woohoo! And I have this awesome new
0:15.2	podcast studio to debut to you. So I'm very excited if you're watching on YouTube. You guys are
0:19.7	able to see the new space.
0:20.9	It's going to get even fancier. Very excited. For my 100th episode, I wanted to do something special,
0:26.5	of course. And I polled you guys and asked you what you wanted me to talk about. And I got a variety
0:32.8	of answers. A lot of you wanted me to talk about different health issues. And a lot of you asked me to talk about different health issues.
0:44.8	And a lot of you asked me to talk about myself and tell my story, which I got to be honest with you.
0:50.1	Before I met the amazing Drake Peterson, who is my podcast producer, who I want to thank personally.
0:51.9	And don't cut that part out, Drake.
0:55.3	I thank you for being with me the past few years. It has been a wild ride and you have been incredible to work with. If you guys are thinking of starting your
1:00.0	own podcast, I have an awesome producer for you. And he's a rock star. But, you know, I did a 100th
1:09.1	episode already. I had a podcast in the past called Pain Free and Strong.
1:13.2	It's still up if you guys want to go listen to it.
1:15.1	There's some incredible episodes in there and incredible interviews with other people.
1:19.1	If you guys want to go binge on it.
1:20.7	But I did a hundredth episode for that show before I shut it down.
1:24.4	And it was all about me.
1:26.2	It was all, it was my story, my health story,
1:28.1	how I got here about my practice, why I closed my practice, all of that information.
1:31.9	So I did not want to talk about that one again. And then several of you actually came up with a
1:36.2	really fun idea that felt a little, you know, like I was stroking my own ego, but I decided to
	...

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