Hi guys, happy Friday. Welcome back. Before we get started, just a quick reminder that the August

Shred enrollment closes today. So if you have been sitting on the fence or if you've been waiting

to enroll today or maybe you got paid today, make sure that you jump in there and I will link it in the description for you guys but

today is the last day to enroll for the August shred we start on August 1st which is Monday

wild to even say that um so today's episode if you are a guy you're gonna want to just skip on

or maybe send it to your mom,

your sister, your wife, your girlfriend.

This one's all about our menstrual cycle and periods.

This is actually a highly requested topic in my DMs on Instagram every single week, office hours in the Shred group.

Like, I get asked this. I can't even count the number of times I get asked this weekly.

So it is literally like how to manage period, like your period, the cravings,s the fatigue all of the things that come with

it so I have five different things I'm going to touch on today tangible items that you can take

away and implement that are really like super easy and it's things that maybe you've thought about

or maybe you need permission

to do whatever that looks like but I definitely think these are going to be helpful these are

things that I do myself um but again if you're a dude and you're tuning in this one's probably

not for you so you can send it or maybe you just want some extra knowledge to share that's fine too um but anyhow this one's probably not for you so you can send it or maybe you just want some extra knowledge to

share that's fine too um but anyhow this one is definitely for the ladies today so we are going to

just jump right in the first one and this one do not come at me for this one but i promise you guys

when you hear me um it'll make more sense.

But a lot of it is in your mindset and how you think about it and talk about it and just really reframing what you say.

So what I hear people say is when I get my period, I'm so tired.

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