What's up guys? Welcome back. Long time no talk. So I'm totally eating my words on having an

episode out every Friday. Yeah, I'm just going to say it. I shit the bed, sorry. And life happens.

And I know I say that all the time. but I'm back today and that's what matters.

And today I wanted to talk about maintenance and the reason I'm going to talk about that today is

because I have a ton of folks who just finished up the reverse with M program who are at their

maintenance now or going to be at their maintenance very soon.

And then I know this time of year, tons of people reverse diet and they're at maintenance

because of the holidays and all of that good stuff. So I wanted to talk about five things that

you can do that will totally sabotage your maintenance phase. And these are very

common. And I'm not going to lie the first time I ever reversed dieted. And this has been many

years ago, I probably did every single one of these. So speaking from experience, that's why it was

super easy to compile this list.

I could have added more to it, but I was trying to keep it to something more digestible.

So we're going with five.

And they are in no particular order, so I'm just going to start with the first one that I have on my list.

So the first one is, and this one probably might be the biggest mistake that I

see and that I made for myself, but it's that you don't stay at maintenance long enough because

you are uncomfortable or impatient or ready to diet again, but it's usually because you're uncomfortable.

And I've talked about this on my Instagram stories when I do the Q&A's because I'll get this question about maintenance.

And I will be honest with you guys.

It is uncomfortable.

It is the unknown.

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