Experience Finian Kelly's energetic breath work practice using the powerful emotional

clearing breath. This powerful breathing embodies the intentionality principle of practice presence over comparison.

You're guided to release comparisons and embrace the present moment with clarity.

If you enjoy this meditation, we think you'll love Finian's brand new

audiobook, Intentionality. You can listen to the full audiobook, free with

a trial of Empower You Unlimited Audio.

Visit Hayhouse.com slash Empower

to start listening today. So, Welcome this is Finian.

Starting with some slow deep breaths.

Today I'll be guiding you using the emotional clearing breath.

This breath is the embodiment of the

intentionality principle practice presence, not comparison.

You can be seated or lying down for this session.

We'll be doing circular breathing in and out of the mouth to a for this

breath is going to help you clear to a two-count breath.

This breath is going to help you clear the feelings

that cause you to compare and bring you back to the present moment. We're going to start breathing together on my

cue in three two one and in two out two in two out two in two out two in out great keep with that pace Really extending those breaths. Getting more and more connected to that beat.

Coming from more connected to that beat. Coming more into the body

into the breath. Use the breath to help you come more and more into the present moment. You're doing so well. You've got this. Just a few more rounds of breathing and then we get a great break. Oh, I'm not. Oh, I'm... Getting ready for a big breath in in three two one and breath in and letting it all

go and holding on empty. In this hold practice being present and

effortlessly receive these words. I enter complete awareness of my feelings.

...