Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 19 February 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricate journey of navigating breakups. From forgiveness and self-care to setting boundaries and finding joy in healing, join us as we unpack the raw emotions and empowering insights that arise from heartache. Tune in for personal anecdotes, expert advice, and affirmations to guide you through the healing process. And remember, you are not alone.

This week’s Affirmation is “I am whole and complete on my own.”

Key Takeaways:

Forgiveness is Liberation: Embracing forgiveness, both for oneself and for others, is crucial for healing after a breakup. It's a conscious decision to release negative emotions and move forward with grace and self-compassion.

Self-Care as a Healing Practice: Prioritizing self-care routines and practices can be transformative during the post-breakup period. Finding joy in simple pleasures, establishing new routines, and dating oneself are powerful ways to foster self-love and resilience.

Boundaries and Growth: Setting firm boundaries is essential for preserving one's emotional well-being and navigating new relationships. Learning from past experiences, identifying personal non-negotiables, and embracing growth opportunities contribute to personal empowerment and healing.

Follow Noell on Instagram: @noeneaux

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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TYRA MORRISON

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NORTH HOLLYWOOD, CA 91603

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Transcript

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0:00.0	Breakups can be icky and feel like an emotional whirlwind filled with uncertainty, doubt, fear, and heartache.
0:09.0	But they can also be filled with growth, self-discovery, and newness. While navigating my most recent
0:16.7	breakup, I realize just how resilient I am, how graceful I can be with myself, most importantly for me the power of finding solace in self-care in every single way
0:28.9	Today we're diving into navigating break-ups with a special guest Noel Weber who also
0:34.0	recently went through a breakup and was willing to walk us through her
0:37.1	thoughts, feelings and more importantly what she did to sell soothe, heal,
0:42.3	and move forward.
0:44.0	Powerful.
0:46.0	You things are as powerful.
0:50.0	Powerful.
0:51.0	This is all and powerful.
0:53.0	You things are as powerful.
0:57.0	What is going on beautiful people?
1:01.0	What is going on beautiful people? You are listening to the
1:03.8	affirmations for Black Girls Podcast. We focus on personal growth and cultivating a
1:08.4	healthy relationship with ourselves. I'm your host Tyre the creative actress content creator and mental health
1:14.3	enthusiasts and you guys I'm super excited because today we have a phenomenal
1:18.8	guest we have the one and only Noel Weber.
1:22.1	Hello girl how are you? the one and only Noel Weber.
1:22.7	Hello girl, how are you?
1:26.4	Hey girl, I am great.
1:29.4	How are you doing?
	...

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