5 • 1.1K Ratings
🗓️ 21 February 2024
⏱️ 15 minutes
🧾️ Download transcript
In today's episode, Tyra explores the profound question: "What is worth?" And, do we believe ourselves to be ‘Worthy’? We discuss the importance of setting boundaries to uphold our worth and the transformative power of self-compassion through self-care practices. You are enough, just as you are, and that’s just that.
Pep Talk Challenge:
Think of one boundary you need to set to honor your worth. Write it down, and commit to it for a week, revisit it, change it up if necessary, and take notice of how this boundary impacts your life.
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0:00.0 | Worth. What is it and why is it a buzzword? |
0:04.0 | Worth literally means the value or significance of something, often in terms of its usefulness, importance, or desirability. |
0:12.0 | But our worth as human beings is inherent, intrinsic, regardless of any external factors. Your worth simply exists because you do and you are inherently valuable just as you are |
0:27.3 | No matter what anyone around you says or thinks |
0:30.8 | So let's embrace that truth and let it sink in deep. What is up beautiful people and welcome? |
0:47.0 | What is up beautiful people and welcome back to Pep Talk Wednesday. |
0:51.0 | I'm Tyra The Creative, your host and virtual cheerleader |
0:54.2 | for the day, delivering a midweek pick me up |
0:56.8 | that you have been craving. |
0:58.8 | So get ready for some encouraging words |
1:00.9 | and a dose of inspiration to brighten your day. |
1:03.7 | Ready, okay. We've talked about boundaries on the podcast before, but setting and upholding healthy |
1:20.3 | boundaries is going to be key to upholding your worth in any experience. |
1:25.9 | We aren't just referring to romantic relationships here. |
1:29.4 | We should know that we are worthy in our careers, platonic relationships, romantic relationships, and most importantly, our relationship with ourselves. |
1:39.0 | When we set boundaries, healthy boundaries, we're saying this is where I draw the line, this is what I will and will not tolerate |
1:48.0 | and these are the consequences of stepping out of bounds. |
1:51.7 | So my friend Daria recently sent me an Instagram post that really |
1:56.2 | put boundaries into perspective for me. And the post was just talking about how our boundaries |
2:02.2 | shouldn't focus on controlling or |
2:04.2 | dictating the behaviors of others. They should instead focus on our own behaviors and |
2:09.6 | what we will and will not tolerate. Boundaries should be about self-respect and self-care not about trying to change or |
... |
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