New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 17 June 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? Today, I’m unpacking the results from the new study in the American Journal of Clinical Nutrition, “Dietary protein intake in midlife in relation to healthy aging - results from prospective Nurses' Health Study cohort”. This new study from researchers at Harvard University and Tufts University has been regularly misinterpreted online, and in this episode, I’ll set the facts straight. Learn the three most important protein takeaways from this study, hear my take on Layne Norton’s interpretation, and crack the code to using protein as a tool for healthy aging. Specifically, I cover: Introduction to Protein and Longevity (00:00) Study Overview and Methodology (01:24) Key Findings on Protein Sources (05:33) Lane Norton's Review and Critique (06:38) Analysis of Different Protein Types (10:02) Practical Recommendations for Protein Intake (17:13) Conclusion and Final Thoughts (21:34) If you’re interested in the Danish Dietary Guidelines, you can find them in English here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	What if I told you the type of protein you eat could have a profound impact on your risk of chronic disease, physical function and mental health as you age?
0:09.8	Today we are diving into a brand new study looking at protein and longevity or healthy
0:15.2	aging as the researchers put it with the aim of helping you make evidence-based protein
0:20.1	choices that help you get into your 60, 70s and 80s in good physical condition, fit
0:25.8	and strong without chronic disease and with good mental health.
0:29.6	In addition to walking you through the study design and what the research has found, I'm going to address
0:35.0	Lane Norton's review of this study.
0:38.1	Many of you sent me his review on YouTube, so I thought given the interest level and in the interest of spicing things up a little bit here,
0:45.3	I'll add some commentary along the way where I agree with Lane and where I strongly disagree.
0:50.4	In fact, I'll even underscore a few places where I believe Lane has either completely misinterpreted the data or accidentally overlooked it.
0:58.5	That's right, Lane, in this video I'm calling you out.
1:02.0	To be clear, Lane's a legitimate science communicator. He has a PhD and my
1:07.5	interactions both during podcasts and on email with him have been nothing but pleasant over the years and positive. So I'm going to do my best to stick to the facts and show you why I interpret the data from this study differently to him.
1:21.5	I'll be coming after the claims, not the man.
1:28.1	My favorite multivitamin by a long stretch is a meal's essential eight,
1:32.4	the right nutrients and the right doses to
1:34.8	support a healthy plant-rich diet, optimize nutrient status, and leave you feeling
1:39.8	at your best. Take your health to another level with the meal's evidence-based essential
1:44.7	8 multivitamin by going to a meal.com forward slash Simon for 20% off your first
1:50.5	purchase and 10% off repeat purchases. That's EIME.
1:57.0	forward slash Simon for 20% off your first purchase and 10% off repeat purchases.
2:03.0	Hey friends, the scientific evidence on lifestyle habits that lead to longevity is clear.
	...

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