Nicole Vignola’s Neuroscience Masterclass | EP 500
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 11 July 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles Neuroscience).
In this episode, Nicole shares her expertise on everything to do with the brain and neuroscience, sharing expert knowledge on how you can optimize your life to benefit overall health - internally and externally.
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OUR GUEST
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Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. REWIRE is her first book
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NICOLE VIGNOLA
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📸 IG ▶ https://www.instagram.com/nicolesneuroscience/
🌐 WEBSITE ▶ https://www.nicolesneuroscience.com/
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AARON ALEXANDER
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📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
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ABOUT
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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
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TOPICS
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1. Neuroplasticity
2. Neuroscience
3. Optimizing Brain Health
4. Dopamine Detox
5. Dopamine Addiction
6. Breathwork Meditation
7. Sleep Optimization
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome at the Lyme Podcast, my name is Aaron Alexander. |
| 0:02.7 | This is a place that we bring together the world's leading experts on all things health and wellness |
| 0:07.2 | help you optimize your mind, body, and movement. |
| 0:10.0 | Today's conversation is all about neuroscience, how to optimize cognitive function, how to manipulate |
| 0:16.9 | your mind into better habits, how to break old habits, how to move through hard situations such as a breakup or some type of |
| 0:25.8 | addictive behavior the effects of cell phone usage the effects of sexuality and |
| 0:32.1 | touch on the brain effects of |
| 0:35.0 | pornography on the brain. |
| 0:38.0 | Really interesting stuff. |
| 0:39.0 | The guest is Nicole Ignola. |
| 0:41.0 | She is the author of Rewire. |
| 0:42.0 | She is a brilliant |
| 0:43.2 | neuroscientist, she is a brain optimization coach, a performance coach, and |
| 0:48.7 | she's right. I think you guys really enjoy this conversation. Thank you for subscribing, wherever you're |
| 0:55.2 | listening to this. Thank you for sharing this with your friends, family, anybody who you think |
| 1:00.3 | could use a little brain boost in their lives and thank you for doing you. |
| 1:05.3 | If you want to see the video version of this you can jump over to the Aline Podcast |
| 1:08.9 | YouTube page. I appreciate an advance subscribing if you feel compelled to do so over there. Let's get to it with my... and for every podcast there's one out of a hundred people were like I don't want to do that like that's fine |
| 1:25.4 | but 100% of the time it's like rapid rapport building in a sense is my experience I feel more comfortable. |
| 1:33.0 | Typically the guests feel more comfortable. |
| 1:35.0 | We're like, yeah, that was cool. |
| 1:37.0 | We're friends now. |
... |
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