Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 8 August 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life.

First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health. I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and women.

Next, you'll discover the fascinating connection between sleep and the changing seasons. Recent studies suggest that humans may require more sleep during the dark, cold winter months, even in urban environments. I'll reveal the findings of a German study that found seasonal variations in REM sleep and deep sleep among city dwellers.

You'll get to uncover the role of fructose in your diet (and how it relates to cancer prevention) and find out my top fruit choices for fighting cancer, with a special emphasis on berries and their powerful antioxidant properties. I'll also touch on the controversial topic of high fructose corn syrup and how it differs from natural sources of fructose.

Plus, you'll get to explore the recent ban on ZYN nicotine pouches and how one of my podcast guests, Ben Katz, may have been affected by this recent ban.

You'll also learn about jetlag and how to combat its effects using light, temperature, protein-rich meals, and physical movement. I'll also discuss natural alternatives to the popular weight loss drug Ozempic and how they can help with hunger suppression.

Full Show Notes: BenGreenfieldLife.com/476

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Transcript

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0:00.0	In this episode of the Ben Greenfield Life podcast, The Ban on Nicotine Pouches.
0:05.9	Which fruits are best for cancer prevention? A Q&A on Osempic alternatives and much more.
0:13.0	Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.
0:22.0	Welcome to the Ben Greenfield Life Show. Are you ready to hack your life? Let's do this. I've recently changed out all the light bulbs in my home with these really cool bulbs I flip them on once they do red light I flip them on once, they do red light, I flip them on again, they do twilight, I flip them on again, they do daylight.
0:47.0	So it cuts all the confusion and clutter out of me getting flicker-free healthy lighting that supports my circadian rhythm and this is just one
0:55.4	of the products from Bond Charge the one I just described you is full spectrum lighting. Three settings again that like you manually change from day to night.
1:02.6	You can mimic visible sunlight and regulate your circadian rhythm with zero
1:05.9	Wi-Fi, Bluetooth, or harmful EMF, and completely flicker-free.
1:11.0	So it's not giving you headaches and brain fog during the day. Bond
1:14.0	charge makes all the things you need to optimize your environment to as I say build
1:18.3	your own Blue Zone because everything that they sell is designed to optimize your environment from their lighting to their EMF protection to even their cold and heat therapy devices for taking care of your body.
1:31.0	Site wide you get 15% off from Bond Charge.
1:33.6	Just go to Bond Charge.com slash Greenfield.
1:37.2	That's B-O-N-C-A-R-G-E dot com slash Greenfield.
1:42.3	Use coupon code Greenfield to save 15% and all their products are HSA and
1:47.4	FSA eligible giving you tax-free savings up to 40%. How do you like that?
1:53.4	Bond Charge.com slash Greenfield and use code Greenfield.
1:57.6	Every morning I wander in my office with my cup of coffee. I flip on my red lights and I bathe myself in the equivalent of sunrise every
2:05.9	single morning but it's not just for the circadian rhythmicity it's because these lights
2:10.7	that I use called juvl lights just blast my body with the type of red light therapy
2:16.8	that's good for collagen, elastin, testosterone, thyroid, and this full body feel good effect great for blood flow great
2:24.8	pre-work out great for recovery and rather than just like laying down motionless
	...

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