Notes from therapy - Lessons on Love.

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 2 November 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I'll touch on the significance of focusing on my own actions and choices in a relationship rather than trying to control or fix the other person. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I am Sarah Jane Case, and this is Anya Graham and Coffee.
0:09.6	Hello, friends. Happy Thursday. I hope your day is treating you well.
0:15.1	I am feeling really good today because I ate granola this morning that I made last night.
0:21.2	I've tried making granola before and it didn't go the way I wanted.
0:24.9	I think there's like worlds of granola.
0:27.7	Like people have strong opinions in one direction or the other, and I'm one of those people.
0:32.0	I'm not going to lie.
0:32.7	I think there are people who are really into the clusters, right?
0:35.4	Like I want a crunchy clustery granola.
0:39.5	I am not that person.
0:40.7	I want all of my granola to be like separate little pieces.
0:44.2	I basically want it to be oatmeal.
0:45.7	That's crispy.
0:46.5	I finally made it last night.
0:49.2	The first time I ever made granola, it was like two clustery and crunchy for me.
0:53.6	And we had this granola in California that was so good.
0:57.8	I was just like, man, I really want that granola.
1:00.6	I wish I'd bought some and brought it home.
1:03.1	But I was like, you know what?
1:04.0	I'm going to try and make it.
1:05.0	We had some extra oats this week.
1:06.6	So I gave it a try and it was so good and so easy and so simple.
	...

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