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I am Sarah Jane Case, and this is Eonne a Graham and Coffee.

Hello friends.

Welcome back to Notes from Therapy where I share with you takeaways from my personal

therapy or other things that are pouring into my life at the moment.

And today we are talking about a recent therapy session I had, but also the advice that

I give to my clients.

I was sharing with my therapist all of the ideas that I was holding.

And I knew I had too many ideas, right?

And I was carrying the pressure of all of them, and I could just feel them kind of like

boiling up in my mind, creating a tangled mess.

And I was just kind of like, I do not know where to put my energy.

And I ended up asking her if I could just read out my to-do list to her, like line by

line, and even just having to say it out loud to her, the things that I was expecting

of myself, it was like so obvious, the things that were not priorities.

...