Now What? What to Do When Things Fall Apart

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 25 November 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. They break down the essential steps for finding your footing when things fall apart: managing the initial emotional impact, steadying yourself, gathering information, working with loss, and taking meaningful action. You'll learn how to process difficult emotions without getting stuck, ways to evaluate your situation objectively while avoiding common cognitive biases, strategies for decision making under stress, and approaches to building resilience and finding meaning in challenging experiences. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 4:55: Four steps to find your footing when things fall apart 7:05: Stabilizing your body, and reestablishing routines 14:45: Slowing down, and confirmation bias 17:30: Emotional first aid, limiting stressors, and rumination 29:45: Identifying what is reliable in your life 32:45: Facing reality, and gathering information 40:00: Processing loss and disappointment 48:00: Making a plan and taking action 52:30: Post-traumatic growth 58:10: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome to being well. I'm Forrest Hanson. If you're new to the show,
0:11.1	thanks for listening today. And if you've listened before, welcome back. We all face moments
0:16.0	when life takes an unexpected turn. You're suddenly laid off, your partner leaves you, or you get diagnosed
0:22.5	with a serious illness. Maybe you lose faith in something that had previously been a big part of your
0:28.3	life, or you see things going off the rails in ways you can't control. The road you thought was going
0:34.9	one way suddenly veers in a completely different direction.
0:39.1	And with that comes intense and completely normal, feelings of loss, disappointment, and uncertainty.
0:46.1	Today we're going to be talking about how to navigate those situations, including the concrete steps we can take when things fall apart.
0:53.8	I'm joined, as usual, by clinical psychologist Rick Hansen.
0:56.9	Dad, how are you doing today?
0:58.8	Really good for us, and in my heart are countless people.
1:05.0	I've known numerously over 50 years plus for whom their life did fall apart.
1:12.3	And they were talking with me about it.
1:15.6	And I've had my own moments.
1:17.6	I don't know if you're old enough yet, or I don't know if you would say
1:20.6	you've had these moments too for yourself, but they're very real.
1:23.6	Oh, for sure, yeah.
1:25.6	Yeah.
1:26.6	And I think the very first step is to recognize that that's what's going on.
1:32.9	I kind of draw in my wilderness experience a little bit.
1:36.1	It's like recognize when a storm is coming in or actually lightning is crashing around
1:41.7	you.
	...

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