Once you learn something you can't unlearn it, you learn that you don't need sugar all the time or you learn that eating more fat isn't just going to make you fat mysteriously.

I think that those lessons are kind of the biggest and most important.

This is episode number 39 with practical paleo author Diane San Philippo.

Welcome to Pursuing Health. I'm Julie Fushe, Medical Student and Former Across the Games athlete.

Here I bring to you information and inspiration

from experts and everyday individuals

for how to use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode.

Welcome back to pursuing health. This week I have another nutrition-packed episode for you.

I was excited to sit down with Diane San

Philippo who's the two-time New York Times best-selling

author of Practical Paleo, as well as the 21-day sugar

detox and co-author of Mediterranean Paleo cooking. She also co-host the Balance Bites Podcast

every week along with Liz Wolf. I first met Diane a couple years ago when we

spoke together about health and fitness for media professionals at NBA All-Star Weekend.

I was excited to catch up with her more

about her background, nutrition challenges,

and paleo for the average crossfit athlete in this episode.

Before we get started, I have a few quick reminders.

First, if you're enjoying the podcast, please head over to iTunes

where you can subscribe and consider giving it a five-star rating.

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