Hi there, thank you all so much for stopping by Darmapunz, New York, and this is Josh, and I'm convening with you from Williamsburg, Brooklyn, which is quite adjacent to downtown Manhattan.

And there's an in-person gathering, and you are all very, very welcome to attend on November 6th at

Center Yoga. Now before the gathering, there's a yoga class that is offered by a

wonderful yoga teacher, Casper, and that's from 12 to 130 and our gathering is from 12 to 1.30 and our gathering is from 2 to 5 which will include time to connect with others, a

darma talk, time for questions, somatic practices with Kathy.

If you'd like to sign up the, which would be helpful, all the info is on the DarmaPunks

with the next NYC page, the DarmaPunks NYC.

So the total cost if you want to go from noon to five, I believe, is $25.

Or if you just want to go to the Darmapunks,

I think it's $20.

That's for the usage of the space.

So again, that will be on Sunday, November 6th, from 2 to 5 p.m. And every morning at 8, Kathy does the half hour morning meditation.

It's called Daily Pause and the info is also on the website. If you'd like to support my work, I'm a Buddhist pastor and

everything I offer from the teaching to the cancelling is entirely offered only by donation.

So the PayPal button is on the website

or the podcast site on Podbean. There's also a Venmo,

Darma Punks with an XNYC, and there's also a Patreon and that info is also on the website.

So thanks for your support.

It's what allows me to do what I do,

and I hope it's a value to you.

We're going to be talking about keeping up appearances, people pleasing,

all that kind of stuff.

...