One Day At A Time

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 22 February 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to sunset. So, let's stop ruminating over what has been and what is to come. Instead, let's relax into this moment, the now, and enjoy the final moments of consciousness from the day that was today. And tomorrow we will wake up and start again, one day at a time. First, we’ll start with some relaxing insight from Jessica (00:00-06:22) Before tonight’s sleep Hypnosis (06:22-48:29) Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:29.4	So hi everybody. I want to thank you again for all your support for listening, subscribing, leaving reviews. I got a great message the other day from a listener who recently turned 12 and I would be saying
0:38.1	happy birthday closer to her birthday but I actually record these podcasts a few weeks in advance. The name she left on the
0:46.5	review was Aquabit, and she says, I've recently been diagnosed with ADHD.
0:53.0	Ever since I got this diagnosis, I felt differently about myself.
0:58.0	My looks, actions, behavior, even my feelings and moods.
1:02.0	Listening to sleep magic has helped me relax and not be so tense
1:06.0	on those difficult and reflective nights that I used to struggle with for so long.
1:11.0	First of all, Aquabit, you're incredibly eloquent, which is amazing for a 12-year-old.
1:18.0	And I just want to say, I'm really glad Sleep Magic is helping that you know going through
1:25.4	adolescents being a teenager it's it's some ups and downs you know it's not the
1:31.6	easiest time of life but I'm so glad that you have a tool
1:35.2	that will help you relax and go inside and get to know that this inside part of you is a place of peace and a place that you can trust and you can
1:48.2	return to. That's a big deal. I'm sure most of us wish we'd had that at your age. So you're going to do great and thank you
1:59.4	for listening and I'm really happy that you're here.
2:03.0	Okay, and happy birthday.
2:07.0	Before we get started, let's hear a quick word from our sponsors
2:10.0	who make this free content possible.
2:14.0	Hi guys, Jessica here.
2:16.0	To unlock the very best sleep magic experience,
2:20.0	you can now become a supporter of the show with Sleep Magic Premium.
2:24.0	Now get this. By joining the premium feed,
	...

Transcript will be available on the free plan in -769 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.