Keeping It Simple For Better Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 15 February 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do list and high expectations of your own productivity, but at the end of the day, we're human! And there's only so much we can do. First, we'll start with some relaxing insight from Jessica (00:00-05:10) Before tonight's Sleep Hypnosis (05:20-47:59) Tonight, let's teach ourselves that we can only do so much. Count the things you have to do on your hand. Doing five things a day, day after day, makes for a full and productive life. It's reasonable. It's manageable. It's satisfyingly simple. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:24.0	So everybody, thank you so much for being here.
0:27.0	Thanks to everybody for the great reviews and ratings we've been seeing.
0:31.0	And, uh, yeah, I just can't tell you how much this podcast has
0:36.4	changed my life I just feel like I'm spreading this vibe into the world which is clearly making people fall asleep.
0:46.8	I don't know if that's a good thing or a bad thing, but I make people fall asleep is not something you want to say at a cocktail party.
0:55.2	Luckily I don't go to that many.
0:56.7	If sleep magic is working for you, please tell your friends.
1:02.4	Just spread the word, spread the vibe. for you're
1:04.0	spread the word spread the vibe you're picking up the vibe and now you spread the vibe too
1:07.6	it's a great thing and if you haven't left a review or a rating on whatever
1:11.5	podcast portal you use, please consider doing that.
1:16.0	I mentioned it before, but in hypnosis there's something called convincers and
1:21.0	they are demonstrations that hypnosis works and they are demonstrations.
1:23.4	That hypnosis works and they can actually help
1:26.6	the person getting the convincer
1:29.3	to go deeper into hypnosis.
1:31.0	When they see that it works, it like opens them up to the
1:33.4	experience so by writing a review you're actually helping other people who read
1:36.8	them and think oh this works and that will you know ease their way because hypnosis
1:42.1	has a weird reputation I'm sure you know, ease their way, because hypnosis has a weird reputation, I'm sure you know.
1:46.0	So we want to make it really palatable because it's opening you up to your own mind. So, uh, let's unweared the reputation.
	...

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