One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 12 August 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my love for a book that you gotta add to your healing toolkit/resources.

*Language of Letting Go - Melody Beattie - https://amzn.to/3WJhlQg

*I am an amazon affiliate so any purchases you make from the above link might earn me a little change/commission to help keep Brown Girl Self-Care going.

Our Sponsors:
* Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: thrivecausemetics.com/SELFCARE

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Transcript

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0:00.0	Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch?
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0:26.0	It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and
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0:36.3	no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate
0:40.9	snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness,
0:46.0	straight out of the bag. Whether you enjoy the ritual of cracking open each nut,
0:50.3	or you lean towards the ease of no shells,
0:52.6	Wonderful Pistachios has something for everyone.
0:55.4	It's time to elevate your snacking game
0:57.1	with Wonderful Pistachios.
0:58.8	Visit wonderful pistachios.
1:01.0	To learn more. Hey, hey, welcome back to the Brown Girl Self-Care podcast.
1:06.0	My name is Brie. I'm the host of the show,
1:09.0	as well as the founder of Brown Girl Self-Care.
1:12.0	Brown-Growth Self-Care is a platform in space of intentional healing joy
1:15.8	abundance liberation freedom all the things for black women gosh
1:21.6	hey man it feels like I have not been here in a minute
1:27.0	because if you've been listening to the pod over the summer,
1:31.0	you know that I have had back to back to back to back to back
	...

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