One thing to supercharge relationships
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 13 December 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships.
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Transcript
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| 0:00.0 | I want to talk to you about this bag of the potato chips I'm eating. |
| 0:03.4 | An hidden ingredient that makes it all possible. |
| 0:06.8 | Fossil fuels. |
| 0:09.1 | I'm Matthew Kessler, host of the podcast Fuel to Fork. |
| 0:13.9 | From the diesel powering the tractors, to the oil used for frying, to the plastic packaging. |
| 0:19.8 | Fossil fuels are working behind the scenes. |
| 0:22.9 | Can we phase out fossil fuels from our food? |
| 0:25.9 | Find fuel to fork wherever you listen to podcasts. |
| 0:36.4 | Hi, I'm your host, Dr. Caroline Leaf, and welcome to my podcast, cleaning up the mental mess. |
| 0:42.0 | Did you know that when you give someone a compliment, great things happen? |
| 0:47.2 | Research actually shows that the quality of a relationship depends on the ratio of compliments to criticism. |
| 0:54.1 | In fact, the people in our lives at work and home will flourish before better, be more |
| 0:59.2 | its peace and even like us better if we provide a balanced proportion of positive feedback |
| 1:04.4 | and kind correction. |
| 1:06.2 | So let's dive in to find out what this complement ratio is and how to use this to supercharge our |
| 1:11.8 | relationships. |
| 1:16.9 | Hi, everyone. |
| 1:18.6 | I'm going to talk about something that you can do to supercharge relationships. |
| 1:23.1 | Just the other day, I was with my eldest daughter and my grandchild and me were walking, just |
| 1:28.4 | walking out through the, to the shops. And someone came up to me and said, oh my gosh, you |
| 1:32.9 | have the cutest shoes on. Wow, girl, go girl. And I mean, I felt so good. It was such |
| 1:38.1 | a simple compliment. Like, I mean, I love my little outfits. I always tend to have things |
... |
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