6 strategies to stop fights before they begin
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 10 December 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge
In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain!
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Transcript
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| 0:00.0 | It's time to get lost. |
| 0:03.8 | Listen to the new soundtrack from Disney's Moana Toos. |
| 0:07.3 | Because you've got potential to travel the distance. |
| 0:10.8 | I've been existential and lost to existence. |
| 0:14.4 | And there is no map to your destination. |
| 0:18.1 | No explanation to solve this equation. |
| 0:22.7 | In cinemas now. |
| 0:23.9 | We got to get last, can't lose, and lose our way, there ain't no fun. |
| 0:36.0 | Hi, I'm Dr. Leaf, and you're listening to Cleaning Up Your Mental Mess, a podcast where I share |
| 0:41.9 | scientific tips to help you take back control of your mental health and live your happiest and |
| 0:46.6 | healthiest life. In today's episode, I am re-airing one of my favorite solo episodes I did on |
| 0:52.7 | How to Stop Fights before they begin. |
| 0:55.4 | I share six strategies that have been scientifically tested and have helped me so much. |
| 1:00.6 | Before we begin, I just want to ask if you can take a few minutes to leave a review and rate |
| 1:05.3 | this podcast and to keep sharing these episodes with friends and family. |
| 1:09.7 | This not only helps the podcast grow so it can reach more people, |
| 1:12.6 | but ultimately sharing is caring. |
| 1:15.0 | And some of these episodes may be really helpful to someone who is going through something really hard. |
| 1:19.8 | So thank you. |
| 1:20.9 | And on to the episode. |
| 1:26.1 | Hi, I'm Dr Caroline Leaf and welcome to my podcast, Cleaning Up the Mental Mess. |
| 1:32.5 | Well, today I'm going to talk about something that has helped me so much and it's something |
... |
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