Hey everyone. In today's episode, I'm joined by James Routledge, founder of Sanctus and author of Mental Health at work.

I met James a few weeks ago in London. We were backstage at an event and we connected and had a really great

conversation before the event started.

So, of course, I had to reach out and invite James to come and be on the podcast.

He kindly accepted.

And so in this episode, we talk a lot about mental health.

We talk about James' own journey and his perspective and what led him to starting his company,

writing his book, and ultimately why he's

so passionate about talking about mental health issues, specifically at work. So let's dive in to

this week's conversation with James Rutledge. Welcome to The Power Hour. I'm Adrienne Herbert,

wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what

motivates them to get up out of bed each day. Personally, I am on a

mission to encourage, motivate and inspire. So I hope that the Power Hour will help you to

achieve your personal and professional goals. James, welcome to the podcast. Thank you so much for joining us. Thanks for having me.

I've been really looking forward to this conversation since we met because, you know, we, we,

we met recently at the You Coach You Penguin event. It was actually my first live in-person event of the

year. So I was really excited just to be you know back in the room with people

again yeah same it was not it was really nice to meet you actually I'd not done anything in

person for a while so I was I think I had a bit of your energy for like the next couple of

days great well I've got loads of things I want to talk to you about I feel like I've

...