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10% Happier with Dan Harris

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 7 October 2024

⏱️ 76 minutes

🧾️ Download transcript

Summary

Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is social health.


But what can you actually do to improve your social health? Today we’re going deep with the scientist who has thought a lot about this, and has a ton of good advice.


Kasley Killam, MPH, is a leading expert in social health and the award-winning author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a graduate of the Harvard School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Killam has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Killam’s insights can be found in outlets such as The New York Times, Forbes, NPR, Scientific American, Psychology Today, and The Washington Post.



In this episode we talk about:

  • Why social health is so important, and how it impacts our physical and mental health
  • How to figure out what your social style is
  • Tips for strengthening your social muscles
  • What you can do to boost your social health muscles
  • How much vulnerability is appropriate 
  • How to have a healthy relationship with yourself
  • How legislation could help with social health
  • Emerging industries for social fitness
  • And lastly, how we can work towards creating a society that cultivates connection



Related Episodes:

Self-Compassion Ain’t Always Soft | Kristin Neff

Kryptonite for the Inner Critic | Kristin Neff

Rethinking Success | Mia Birdsong


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Transcript

Click on a timestamp to play from that location

0:00.0

Wundry Plus subscribers can listen to 10% happier early and ad free right now.

0:04.5

Join Wundry Plus in the Wundry app or on Apple Podcasts.

0:08.5

It's the 10% happier podcast. I'm Dan Harris. Hello everybody how we doing I

0:29.4

I have some pronounced optimizer tendencies.

0:34.7

That means I can get pretty nerdy and obsessive about tracking my steps, my sleep,

0:38.9

my workouts, etc.

0:40.8

However, if you really care about being fit, focused, happy, or successful, there's something

0:46.8

that I suspect many people are overlooking.

0:49.2

In fact, as you're going to hear my guest today say,

0:52.5

it's something the medical community is only now really catching on to.

0:56.5

Up until now, in our culture, I think we generally talked about

1:00.0

physical health and mental health, but there's an emerging consensus that the missing

1:04.4

peace is social health.

1:06.8

You've probably heard me bang on about this, how the data show that perhaps the most important

1:11.2

variable when it comes to living a long and

1:13.0

happy and successful life is the quality of your relationships. But what can you

1:17.5

actually do to improve your relationships, your social health? Today we're going to go deep with a scientist who's

1:24.4

thought a lot about this and has a ton of good advice. Casley Killum is a

1:28.4

Harvard-trained social scientist. She's the author of a new book called The

1:32.0

Art and Science of Connection,

1:33.3

Why Social Health is the missing key to living longer, healthier, and happier.

1:37.6

We talk about why Social Health is so important and how it impacts our physical and

...

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