Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 24 July 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 162: How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 01:21 - About Leonard Pastrana 03:21 - Insulin sensitivity and the highlights of exercise 07:20 - Exercise should be at the top of your tool belt 13:14 - The importance of balancing your diet in conjunction with exercise 14:36 - GLP-1 effect on eating disorders 16:43 - Is muscle loss the big crisis? 19:21 - Hydration’s effect on your strength 21:58 - Optimizing hydration 24:24 - Adding electrolytes 26:12 - Longevity Assessments and monitoring the patient 29:11 - Fatty infiltration and self-monitoring 32:25 - Low dose leucine 35:42 - Hormedic pathways and high doses of NAD 39:01 - Citronol LNA 43:35 - Utilizing GLP-1’s for cardiovascular disease 45:07 - The dangers of “skinny fat” 48:07 - Refusing to provide “dosing” over the internet 50:28 - Nucleus Pro for physicians and practitioners Show Links: NuBioAge Link for Practitioners to Register NuBioAge Public Site: Use code DRTYNA to save 10% Withings Scale inside my Amazon Store EP 106: Ozempic Done Right Part 1 | Solo Episode Sponsored By: Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

Click on a timestamp to play from that location

0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:05.9	On this episode of the Dr. Tina show, I get to sit down with my friend, Dr. Leonard Pastrana.
0:11.0	Dr. Pastrana is my go-to peptide doc. He's a pharmacist who got sick of practicing what he calls Band-Aid medicine
0:18.0	and since has changed his focus entirely to cellular optimization
0:21.9	medicine. His passions include exercise science, nutrition, and health span optimization, and like me,
0:28.2	loves to get patients off of pharmaceuticals when possible. This entire episode is about optimizing
0:33.6	your OZempic or GLP1 journey and all of the adjunctive things that you may not have
0:38.0	heard about that can really help dial this in for people. This is not a standalone monotherapy
0:43.2	peptide. This is but one tool in a toolcase of a comprehensive treatment plan. And you're going to
0:48.2	find this episode fascinating. It's always so much fun to sit down and talk to Dr. Pastrana. So let's jump in.
0:54.5	Dr. Leonard Prestrana, thank you so much for coming on the Dr. Tina show.
0:58.4	I am honored to have you here.
1:00.0	You've spent time talking to me several times in different formats and your knowledge base is.
1:06.1	So I am so excited to dive in today.
1:08.6	We're talking about optimizing your OZempic or GLP1 journey, and you have such a unique perspective
1:15.7	on things.
1:16.3	So we're going to dive in in just a second.
1:18.7	But first, can you tell the audience a bit about yourself?
1:21.6	Sure.
1:22.3	I'm a pharmacist, actually.
1:23.9	I worked, you know, your typical pharmacy job back in the day at CVS and I handed out all those band-aids and didn't really see anybody getting better. And then I worked in the clinical setting. And one day I walked into a peptide certification course and I just kind of fell in love with it because they were talking about not only medications or peptide, something that you can use
1:44.8	for short term, but they were also talking about the similarities with exercise and nutrition
	...

Transcript will be available on the free plan in -250 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Tyna Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Tyna Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.