The Truth About the Middle Aged Middle | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 31 July 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP 163: In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle. On This Episode We Cover: 02:04 - Summarizing the study 07:01 - Metabolic dysfunction in middle aged women 10:03 - The importance of physical activity 11:47 - Disease risk and metabolic syndrome 15:03 - Estrogen, appetite, and physical activity 19:25 - GLP1s, reward pathways, and movement 22:05 - Insulin resistance, mitochondrial and immune dysfunction 25:13 - Testosterone and estrogen rations 26:54 - Adipose tissue dysfunction 28:51 - Obesity, inflammation, and pain 30:11 - Weight affects people differently 33:36 - Therapeutic effects of exercise 35:21 - Insulin resistance 37:43 - The importance of resistance training, HIIT, and yoga 41:52 - Sleep and hormones 44:35 - Study conclusions Sponsored By: BIOptimizers Go to masszymes.com/drtynafree for your first free bottle of Masszymes Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Show Links: Adipocyte Metabolism and Health after the Menopause: The Role of Exercise GLP-1s Done Right University Coupon Code: OUVIP Further Listening EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode EP. 104: Fatty Liver 101 | Solo Episode EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:05.8	On this episode of the Dr. Tina show, I have a special episode for you. I am going to be
0:11.2	breaking down the mysteries of the middle-aged middle. If you're a woman or even a man and you
0:16.6	have hit middle age like I have, you know exactly what I'm talking about. Somehow, out of nowhere,
0:23.0	seemingly nowhere, this middle section of our body starts filling out. And then what happens next
0:30.4	is what I call the thickening, especially in women. We start to get thick all over our bodies.
0:35.2	And I'm in the middle of it thinking what the hell is happening
0:39.0	here. I've watched it happen to my patients. I've watched it happen to most of my family members
0:43.5	and then it started happening to me. And I have been knee deep in trying to understand exactly
0:48.9	what was going on. And while I had a very good understanding of the physiology of it. I've recently come across a paper
0:56.2	in my research, and it's titled Adipocyte metabolism and health after the menopause, the role of
1:03.9	exercise. And I immediately downloaded it so I could start reading it. And I will tell you,
1:08.9	this paper from 2023 has essentially taken
1:12.0	the most important parts of this conversation and put them all into one paper. So I'm going to
1:18.2	go through the paper with you today. And we're going to break this down. And I'm going to explain
1:21.8	the complicated parts in basic English because I'm very good at translating these things for you all.
1:26.7	And I want to make
1:27.8	sure that every middle-aged woman who's experiencing this phenomenon understands exactly what's
1:33.1	happening. So with that, let's jump in. So while I've marked up this chunk of paper pretty well,
1:38.8	I'm going to actually be reading from my computer because I cannot see these tiny little fonts
1:43.6	anymore, even with the best glasses.
1:45.6	That's the other fun part about middle age, right? You'll hit 40 and suddenly you need the readers,
	...

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