Opting Out of Diet Culture & Cultivating Self Trust | Ep 77

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 21 November 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I’m sitting down with Naomi Katz, who is an Intuitive Eating, body image, & self-trust coach for grown-ups who already know what’s best for their own bodies. She supports and hold space for folks who are ready to reject diet culture so they can reclaim their autonomy and consent over their mind, body, and life. If this sounds like you, you’ll want to listen as we cover topics like The Cult of Positivity, the fight for self compassion, and tools to start building self trust around food. In this episode: -How Intuitive Eating gets co-opted by diet culture -The Cult of Positivity -Body acceptance & neutrality -Why trying to love your body misses the point -The fight for self compassion -How to spot diet culture programming -Identifying nonverbal messaging -How to curate your life -Does fat phobia affect you? -When is it time to get support? -Tools to start building self trust around food -What to do when it feels scary and unsafe -Is it a food sensitivity or food fear? Find Naomi! https://www.happyshapes.co/ https://www.instagram.com/happyshapesnaomi/ Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:55.8	Thanks for joining me.
0:57.3	Now let's dive in.
1:01.5	Hello, friends.
1:02.5	We are back with another show.
1:05.8	About a week ago, maybe, I don't know, a weekish or so ago, depending on when this airs,
1:12.5	I posted something on Instagram that said, common sense over pop culture nutrition. And it was really in response
1:18.5	to the frantic DMs, texts, emails that I got after people watched Game Changers on Netflix,
1:25.3	which, if you haven't heard of it, it's a documentary on plant-based eating.
1:28.3	My husband was actually the first person to tell me about it.
1:31.3	He's like, you're going to need to get ahead of this.
1:33.3	And I was like, nah, I've talked about this a lot.
1:36.3	Every year there's a new vegan push.
1:38.3	People are smarter than that.
1:40.3	I don't need to worry about it.
1:42.3	I was wrong.
	...

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