Our Founder Mode Routines

Marketing School - Digital Marketing and Online Marketing Tips

Eric Siu and Neil Patel

Careers, Business, Marketing

4.6 • 1.3K Ratings

🗓️ 24 April 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode #2960, Eric Siu and Neil Patel break down their personal health routines inspired by athletes like LeBron James, covering longevity, sleep, nutrition, and fitness—emphasizing tailored strategies and accountability. TIME-STAMPED SHOW NOTES (00:00) LeBron James and Health Investments (01:18) Personal Health Routines (04:34) Longevity Protocols and Sleep (08:03) Diet and Nutrition Strategies (10:05) Exercise and Fitness Regimens Prefer single topic episodes? Head over to our YouTube channel. To suggest a topic, go to https://www.marketingschool.io. For more content from Eric and Neil, check out Eric’s Leveling Up with Eric Siu YouTube channel and Neil’s Neil Patel YouTube channel. Connect with Us: Single Grain << Eric's ad agency NP Digital << Neil’s ad agency X @neilpatel, @ericosiu Instagram @neilpatel, @ericosiu Drop Us a Review If You Enjoyed the Episode!

Transcript

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0:00.0	Dude, speaking of health, how much do you spend, how much do you think, how much do you
0:07.5	think LeBron James spends on his health per year?
0:10.5	I don't know, two, three million bucks.
0:11.9	It used to be two million.
0:12.9	I think it's down to 1.5 now, but I've been watching his podcast.
0:15.6	He's been doing a new one with Steve Nash because JJ Redick is the coach of the,
0:18.4	the Lakers now, right?
0:19.6	And they're playing tomorrow, day after tomorrow.
0:21.5	But so there's an episode that LeBron James just did with Steve Nash on
0:26.1	LeBron's routine.
0:27.1	And the guy's 40 years old and he's still playing at an extremely high, like MVP level,
0:31.2	right?
0:31.7	Um, basketball.
0:32.7	And so I wanted to talk about our founder mode routines. It's not saying we're LeBron James or anything, but he's just sharing that the fact that, like,
0:40.0	I don't know if you used to watch when LeBron James game would end.
0:43.0	Like, if they lost, he was like storm off the court, right?
0:45.5	That everyone would be like, yeah, he's got no sportsmanship.
0:48.2	He's really bad.
0:48.8	But what they didn't realize is that he would always storm off the court, whether it's a win or a loss, he would storm off the court, and he'd be drinking his shake, eating, eating his food or whatever,
0:58.0	and then being in the ice bath, right? So these are all things like he watches his sleep and all
1:01.8	these things. So yesterday at that YPO dinner, everyone was asking about my sleep stack and all
1:06.6	these things. So I'm like, okay, maybe we can go into a little more detail on what our routines
	...

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