Welcome to the Dr. Gabriel Lyons Show. This is a very special episode. I sit down with our lead

nutritionist Julia Mitchell. We give you behind the scenes what we do in our clinical practice.

Julia Mitchell covers the top three things that you can do to achieve the body composition of your dreams. Julia Mitchell is extremely

informative and engaging. We provide you with exactly the tactics that you need to take away

to become the best version of yourself. If you are someone who has struggled with weight,

weight gain, weight loss, whatever it is,

we've got you covered. As always, this episode is free of charge. Please, if you like it,

allow us to continue. Take a moment to subscribe, share it. If this content is something that you're

interested in, there is my free newsletter, which you can find on my website, Dr. Gabriel Lyon.com.

And now, without a moment to lose, let's get into the show.

Julia Mitchell, welcome to the show. I feel like this is a talk show host almost slash game show moment,

but it's not. And Julia, you are the lead nutritionist in the practice, a very special human.

I want to let the listener know about how I met you. Oh, you want me to tell that story? You know what?

You tell the story, even better.

Okay.

So, first of all, thank you so much for having me.

It's really grateful to be here.

I guess I will start by saying I was very inspired by you and still are to this day. Thanks. And one day I was thinking about

what I really wanted to do with my life. And I knew I was passionate about nutrition. I knew I was

passionate about helping people reach their full potential and really get over a lot of the

obstacles they face as it relates

to their health. And when I thought about that, I always thought about you and the content you

...