The Science of Strength and Conditioning | Dr. Pat Davidson

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 30 July 2024

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to Maximize Muscle Growth

In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.

We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness.

Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gabriel Lyons Show. In this episode, if you are a person who has ever been
0:06.1	confused about what kind of training to do, how much to lift in the gym, my guest, Dr. Pat
0:12.5	Davidson clears it all up for you. He's a PhD in exercise physiology. He's a former professor,
0:18.4	and this guy is jacked. By the way, you're going to love this episode because you're going to come away with a framework for how to think about training.
0:26.6	If you like content similar to this, please take a moment to go to my website and sign up for my fully free newsletter that puts out information related to health and wellness.
0:40.0	And as always, take a moment to share, subscribe.
0:43.3	Again, this content is fully free for you.
0:45.4	Now, let's jump into the show.
0:51.8	Pat Davidson.
0:52.8	Welcome.
0:53.8	Welcome to the podcast. It's great to be back. I know. This is great. So people Welcome to the podcast.
0:55.1	It's great to be back.
0:55.7	I know.
0:56.4	This is great.
0:58.2	So people may not know this.
1:00.6	You were one of the first guests on the show.
1:07.2	I was really excited to talk everything, body composition, training, you name it, something that is very practical for people.
1:09.5	And you were a professor.
1:10.9	Yes.
1:11.7	Why don't you tell us a little bit about the fact that you do, don't take this the wrong way,
1:17.1	and look a bit like a meathead, but actually are a PhD and a former professor of exercise physiology.
1:23.6	Yeah, well, I am a meathead.
	...

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