Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Hello and welcome back to another bonus episode. Today I want to dive into something that I think many of you need to hear and honestly myself included.

I want to talk about the pressure that we put on ourselves to be perfect in every single area of our lives.

I see it in myself, I see it in my loved ones, and I see it in all of you because I talk to you on a regular basis,

this unrealistic expectation that we can give 100% to every single part of our lives and

every single section of our lives. but guess what that is not only

impossible it's unsustainable and it's not healthy and so that's why in today's

episode I just want to encourage you and also convince you that it is okay and explain why and what to do if you're feeling this way.

Before we dive in though I wanted to I wanted to share this super sweet review. It comes from

I don't know the actual name because it just says

Julie's review but she gave a five-star view and said love love love

Julie's podcasts are so amazing I've really focused on a more positive mindset about my self-worth and

positive body image since listening. I now listen to my body more concerning

workouts and give my body the rest to nutrition it needs. I feel so strong

both physically and mentally and I look forward to

...